Types of sessions
– Adult Counselling
– Youth Counselling
– Child Counselling
– LGBTQ Counselling
– Crisis Counselling
Individual Counselling
Are you looking for a safe and confidential space to explore your thoughts, feelings, and behaviors? Through attending sessions, you may be able to gain insight into your concerns, develop coping strategies, and work towards personal growth and healing. With the right guidance, clients are able to navigate challenges, overcome obstacles, and enhance their overall well-being.
Therapy might be advantageous for you if you are looking for
Personalized Support
Confidentiality
Emotional Expression
Self-Exploration
Coping Strategies
Goal Setting
Improved Communication
Stress Reduction
Managing Behavioral Patterns
Increased Self-Esteem
Conflict Resolution
Problem-Solving
Couple Counselling
Are you and your partner having trouble communicating in the relationship or looking at ways to elevate your connections and intimacy? Couple counselling help couples resolve conflicts, improve communication, and strengthen their relationship. It involves working with both partners to address issues within the relationship. Through guided therapeutic techniques, couples can gain a deeper understanding of each other’s perspectives in order to enhance their connection. It offers a supportive and non-judgmental environment where couples can work together to overcome obstacles and create a more fulfilling and harmonious relationship.
Therapy might be advantageous for you and your significant other if you are looking for
Improved Communication
Conflict Resolution
Increased Understanding
Rebuilding Trust
Enhanced Intimacy
Setting Relationship Goals
Individual Growth
Conflict Prevention
Navigating Life Transitions
Crisis Intervention
Promoting Emotional Well-being
Long-Term Relationship Satisfaction
Family Counselling
Are you and your family members finding it difficult to communicate with one another, especially when big decisions are involved, such as caregiving and legal matters? Family counseling, also known as family therapy, is a form of therapy that focuses on improving communication and resolving conflicts within families. It involves working with all members of the family unit to address the presenting issues. It provides a safe and supportive space where families can explore their dynamics, identify patterns of interaction, and develop strategies for positive change. Through guided therapeutic techniques, families can strengthen their relationships, build resilience, and create a more cohesive and supportive family unit.
Therapy might be advantageous for you and your family if you are looking for
Personalized Support
Confidentiality
Emotional Expression
Self-Exploration
Coping Strategies
Setting Family Goals
Improved Communication
Stress Reduction
Managing Behavioral Patterns
Mediation
Conflict Resolution
Problem-Solving
Employee Assistance Programme (EAP)
Are you an employer who is particular in ensuring that the wellbeing of your employees are duly taken care of? The Employee Assistance Programme (EAP) is a workplace initiative designed to support employees’ well-being and productivity. It provides confidential counseling and support services to help employees manage personal or work-related issues, such as stress, mental health concerns, or family problems. Trainings and talks are also offered to enhance employees’ overall quality of life and job satisfaction while maintaining confidentiality. EAP helps to promote enhanced productivity, improved retention, boost morale and reduce absenteeism.